Life can be stressful, meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. All experience levels and drop-ins welcome.
Thursdays, September 17 – December 17, 2026 12 noon – 12:45pm (followed by Q &A)
NO CLASS November 26
Virtually on Zoom - Register for FREE Webinar (advance registration required)
Your instructor, Dr. Sarah Moore, is a mind-body practitioner, therapist, and physician. She has been practicing meditation for more than 25 years and teaching meditation to groups and individuals for the past 20 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.
